About Us
What We Offer
At Elite Body Personal Training & Spin, we believe that fitness should be as unique as you are. Our personalized approach is designed to help you build strength, improve mobility, increase endurance, and maintain an active lifestyle at every age.
Every client received one-on-one coaching tailored specifically to their goals, fitness level, and lifestyle. As both personal trainers and partner to Elite Spine & Extremity Physical Therapy- We work with your physical therapist directly to create a program that meets your needs while delivering lasting results.
What sets Elite Body apart is our collaborative approach. Working alongside physical therapists to create a safe, effective programs that support post-rehabiltation goals, injury prevention, improved movement, and long-term health.
At Elite Body, we don't just focus on helping you age- we focus on helping you age well. Through intentional strength training, improved mobility, and sustainable lifestyle habits, we help you maintain independence and confidence as you grow older. Our goal is to ensure that every stage of life is lived with energy and the ability to keep doing the things you love.
Our Specialty
Strength. Movement. Longevity. Confidence.
We don't just train for today—we train for the years ahead.
Don't Just Age | Age Elite®
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Personalized 1-on-1 Personal Training – Individualized workouts based on your goals, fitness level, lifestyle, and post-rehabilitation needs.
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Strength Training – Build muscle, strength, stability, and confidence for everyday life.
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Fitness for Adults 40+ – Focused on maintaining strength, mobility, balance, endurance, and independence as you age.
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Functional Fitness – Training that translates into real-life activities like lifting, carrying, squatting, climbing stairs, and getting off the floor.
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Healthy Aging & Longevity – Exercise designed to help you stay strong, active, capable, and independent for years to come.
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Indoor Spin & Cycling – Energizing cycling workouts designed to improve cardiovascular fitness, endurance, and lower-body strength.
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Spin & Strength Classes – Combining cycling and resistance training for a complete, efficient workout.
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Mobility & Balance – Improve movement quality, stability, flexibility, and body awareness.
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Beginner-Friendly Training – A supportive approach for those new to exercise or returning after time away.
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Progressive Programming – Workouts that evolve with you as your strength, fitness, and confidence improve.
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Individualized Approach – No cookie-cutter workouts. Every program is designed around you.
Meet Our Trainer
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I am a Certified Personal Trainer & Spin Instructor, with a passion for helping people improve their health through movement, education, and personalized support. My experience spans both healthcare and fitness, allowing me to bridge the gap between rehabilitation, injury prevention, and performance.
As the founder of Elite Body Personal Training & Spin, I specialize in creating beginner-friendly personal training and strength programs that build confidence, improve movement mechanics, and support sustainable weight loss. My coaching philosophy focuses on proper form, progressive programming, and creating an encouraging environment where clients of all fitness levels can succeed from post rehabilitation to the client’s personal goals.
Working alongside physical therapists at Elite Spine & Extremity Physical Therapy has strengthened my understanding of movement quality and functional exercise, which I incorporate into my coaching.
Whether I’m leading a spin class or designing customized training programs, my goal is the same: to empower people to age better, move better, feel stronger, and build lasting confidence.
Hannah Stanek
Owner, Certified Personal Trainer, Certified Stages Spin Instructor
Specialties: Personal Training • Weight Loss • Strength Training • Functional Fitness • Functional Aging Specialist • Beginner Exercise Programming • Spin Instruction • Client Experience • Healthcare Operations • Team Leadership • Business Development
Certifications
ISSA Certified Personal Trainer (NCCPT-CPT)
(ISSA) International Sports Sciences Association